CORE Health Coaching
powered by the HABIT Method
Online Signature Program
Holistic Coaching for Sustainable Health, Weight Loss & Lifestyle Balance
WHO IS IT FOR?
This program is ideal for individuals ready to take control of their health by improving nutrition, movement, and daily habits. Whether you're looking to lose weight, build sustainable routines, manage stress, or boost overall well-being, CORE Health Coaching gives you a clear, personalised roadmap to long-term success.
It’s a comprehensive, habit-based program designed for those who prioritise health and want to feel stronger, more balanced, and in control of their lifestyle.
WHAT YOU'LL GET:
💪🏻 A fully personalised Nutrition & Fitness Plan tailored to your goals
💪🏻 Practical tools to improve sleep, reduce stress, and build healthier habits
💪🏻 Expert guidance on physical activity, sustainable weight loss, and mindset
💪🏻 Daily support + weekly coaching calls to keep you motivated and on track
Start building the healthy, balanced lifestyle you’ve been craving, backed by expert support every step of the way.
Only $599!
CORE HEALTH COACHING PLAN - DETAILS:
1. ASSESSMENT & GOAL SETTING
✨ 60-min Initial Online Consultation with your Coach
✨ Analysis of your health history, eating habits & fitness level.
✨ Goal setting
2. COACHING
✨3-month holistic Health Coaching Plan (with regular updates) including:
Easy-to-follow tasks and proven techniques focused on:
- improving sleep quality,
- stress management,
- eating behaviours & food choices
- nutrition coaching & basic supplementation
- weight loss & gut health
- mindset & motivation,
- physical activity guidance and training program
✨ Program tailored to your lifestyle and daily routine, personalised habit-tracking and monthly goal-setting
✨ Weekly evaluation and program updates based on your progress
✨ Fitness assessment & selection of exercises aimed at improving your goals
✨ Generic dietary guidelines & Weight Management: support and accountability for clients looking to lose, gain, or maintain their weight through a combination of nutrition, exercise, and behaviour modification.
3. SUPPORT AND MAINTENANCE
✨ Full, lifetime access to the HABIT program materials
✨ E-mail support, Direct messaging (WhatsApp) to hold you accountable (response within 24-72 hours)
✨ Weekly coaching calls to keep you on track! (max 30min; Including evaluation of your progress and weekly coaching plan updates.)
BONUS lessons and workbooks:
✨ Wellness Education: education on various health topics, such as gut health, the benefits of regular physical activity, strategies for improving mental health, and overall well-being.
Purchase extra:
✨ Online Personal Training (fitness/pilates) 60min: $49
✨ In-Person Personal Training (fitness/pilates) 60min: $59
NOW ONLY $599!
(3months)
*Valid: 90 days from the date of purchase.
*For monthly instalments or payments in different currencies, contact me here.