CORE Online: Health & Lifestyle™
powered by the HABIT Method
Online Signature Program
WHO IS IT FOR?
This program is ideal for individuals ready to take control of their health by improving nutrition, movement, and daily habits. Whether you're looking to lose weight, build sustainable routines, manage stress, or boost overall well-being, CORE Health & Lifestyle Coaching gives you a clear, personalised roadmap to long-term success.
It’s a comprehensive, habit-based program designed for those who prioritise health and want to feel stronger, more balanced, and in control of their lifestyle.
WHAT YOU'LL GET:
💪🏻 Practical tools to improve sleep, reduce stress, and build healthier habits.
💪🏻 A fully personalised nutrition & lifestyle plan tailored to your goals (No restrictive diets. All plans are built on habits and behaviour change techniques.)
💪🏻 Expert guidance on physical activity, sustainable weight loss, and mindset (No personal training included, fitness advice is generic. If you would like to include 1:1 live sessions, consider joining CORE Hybrid coaching.)
💪🏻 Daily support + weekly coaching calls to keep you motivated and on track
Start building the healthy, balanced lifestyle you’ve been craving, backed by expert support every step of the way.
ONLY $799
for 3 months of Personalised Coaching!
That's $266/month!
CORE Online: Health & Lifestyle™ - DETAILS:
1. ASSESSMENT & GOAL SETTING
✨ 60-min Initial Online Consultation with your Coach
✨ Analysis of your health history, eating habits & fitness level.
✨ Goal setting
2. COACHING
✨3-month holistic Health Coaching Plan (with regular updates) including:
Easy-to-follow tasks and proven techniques focused on:
- improving sleep quality,
- stress management,
- eating behaviours & food choices
- nutrition coaching & basic supplementation
- weight loss & gut health
- mindset & motivation,
- general physical activity guidance
✨ Program tailored to your lifestyle and daily routine
✨ Monthly Strategy Calls 60min) to review progress & reset goals (x2)
✨ Weekly Accountability Calls (15min) to keep you on track via WhatsApp or phone (x12)
✨ Program updates as needed, reviewed monthly
✨ E-mail support to hold you accountable (response within 24-72 hours)
✨ Generic dietary guidelines & Weight Management: support and accountability for clients looking to lose, gain, or maintain their weight through a combination of nutrition, exercise, and behaviour modification.
3. OPTIONAL 1:1 COACHING (book here):
All add-ons are paid separately and available only as occasional support sessions.
-
30-min Check-In / Accountability Call
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Assessment & Goal-Setting Call
-
Monthly Strategy Call
-
Online PT/ Technique & Form Review Session
-
In-Person PT Session
$799 for 3 months of Personalised Coaching!
*Valid: 90 days from the date of purchase.*For monthly instalments or payments in different currencies, contact me here.