HABIT
Your 3-Month Self-Guided Plan
for Sustainable Weight Loss & Holistic Wellness
Tired of starting over?
Let’s make it stick this time.
ABOUT THE PROGRAM
HABIT is your step-by-step guide to building the habits that will actually change your life — and help you stay consistent for good.
Combining science-backed nutrition, mindset coaching, and simple daily routines, this plan empowers you to take charge of your health in a way that feels doable, not overwhelming.
Forget quick fixes and one-size-fits-all plans. It’s time for real change that lasts. No restrictions. No pressure. Just real change, one habit at a time.
THIS PROGRAM IS FOR YOU IF YOU:
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Struggle to lose weight or maintain results
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Keep falling off strict diets or intense workout plans
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Can’t stay consistent with fitness, food, or self-care
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Feel drained, stuck, or tired of starting over
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Feel overwhelmed by too much (often conflicting) health advice
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Need a flexible plan that fits real life — not just ideal conditions
(Perfect for professionals, parents, or anyone juggling stress, burnout, and low energy.)
WHAT'S IN IT FOR YOU?
💪🏻 A 12-step holistic plan to build sustainable habits around food, movement, mindset, and self-care
(Recommended duration: 3 months — but you can go at your own pace and repeat it anytime)
💪🏻 Progress without restrictive diets or extreme routines
💪🏻 Practical tools to improve sleep, manage stress, and stay consistent
💪🏻 Guidance on long-term weight management without burnout
💪🏻 Ongoing support to keep you motivated and accountable
PROGRAM FLOW & CORE HEALTH COACHING PYRAMID
The CORE pyramid is the blueprint for your HABIT journey — and it’s designed to help you build a strong foundation before jumping into workouts or nutrition goals.
Instead of rushing into diets or intense training, we’ll start with often-overlooked essentials: sleep, hydration, recovery, and habit-building. Most people skip these basics — and end up burned out, injured, or frustrated.
In this program, you’ll focus on building that foundation first. When you do, everything else — from movement to mindset to nutrition — becomes easier, more consistent, and more effective over time.
YOUR HABIT SELF-GUIDED PLAN INCLUDES:
1. ASSESSMENT & GOAL SETTING
✨ A simple self-assessment to help you understand where you are now
✨ Step-by-step guidance for setting SMART goals you can actually stick to
2. THE PLAN
✨ A 12-step holistic Health Coaching Plan (PDF)
✨ Short videos (coming soon) to guide each weekly step
Includes easy-to-follow tasks and proven techniques focused on:
- Improving sleep quality
- Managing stress
- Understanding your eating patterns & food choices
- Nutrition coaching & basic supplementation
- Mindset & motivation strategies
✨ Physical activity & lifestyle advice
3. SUPPORT AND MAINTENANCE
✨ Lifetime access to all HABIT materials
✨ Email support with replies in 24–72 hours
✨ Each step unlocks weekly, so you build habits at a realistic pace
✨ Printable HABIT TRACKER, click here to download.
EXTRAS (Optional Add-Ons):
✨ HABIT Check-In Call ($35) - A private 30-minute coaching call.
Get personalised support with strategy, mindset, accountability, or troubleshooting — whenever you need extra guidance.
Exclusively available to HABIT members during the 3-month plan.
✨ Bonus Lessons & Workbooks Bundle ($89) - Coming soon
Extra tools to deepen your progress and stay inspired throughout your journey.
✨ Online Personal Training (Fitness or Pilates) — 60 minutes ($45)
One-on-one training tailored to your needs and schedule.
Limited-Time Offer! NOW ONLY $69*
*First 50 members
Normal Price: $89
Why I Created HABIT - the Self-guided Wellness Plan (and Why You Might Need It Too)
