The fitness industry got it backwards.
You don’t need another hardcore workout or fad diet to be healthy.
You need a foundation that actually makes health stick.
HABIT is a 12-step reset that fixes your sleep, stress, food habits, and recovery — so every workout, every healthy choice, finally pays off.
-
Only $79 for a 3-month program (less than $1 per day!)
-
Lifetime access
-
Printable PDFs
-
Weekly lesson unlocks
-
Email check-ins with your Personal Health Coach
By completing this purchase, you confirm that you have read, understood, and agree to all Terms & Conditions and FAQs stated on this website. If you have any questions, need clarification, or feel unsure about any aspect of the program, please contact me before purchasing.
WHY THE FITNESS INDUSTRY FAILS YOU
The industry loves to push extreme workouts and trendy diets.
But here’s the truth: if your sleep, stress, and habits are broken, no workout plan will save you.
No matter what your goal is.
That’s why you keep starting over.
That’s why results slip away.
That’s why you’re exhausted, frustrated, and stuck.
It’s not your fault.
You’ve just been told to focus on the wrong things.
TIRED OF STARTING OVER?
LET'S MAKE IT STICK THIS TIME.
HABIT IS FOR YOU IF…
❌ You’ve tried every health & fitness “plan” but nothing sticks
❌ Keep falling off strict diets or intense workout plans
❌ Feel drained, stuck, or tired of starting over
❌ Can’t stay consistent with fitness, food, or self-care, no matter how motivated you feel
❌ Feel overwhelmed by too much (often conflicting) health advice
❌ You’ve got a busy life and need something that actually fits
HABIT is built for real people: professionals, parents, anyone tired of chasing extremes, juggling stress, burnout, and low energy, and ready to finally get results that last.
Take a Peek Inside the HABIT Program
Your 3 Core HABIT Pillars:
-
Restore: Sleep, recovery, and stress
-
Rebalance: Food habits + gut support
-
Sustain: Physical activity + long-term systems
You’ll follow a structured 12-step holistic Health Coaching Plan (with printable PDF files) to guide you through each week. The plan includes easy-to-follow tasks and proven techniques focused on:
- Improving sleep quality
- Managing stress
- Understanding your eating patterns & food choices
- Nutrition coaching & basic supplementation
- Mindset & motivation strategies
- Physical activity, movement & lifestyle advice
All lessons and tasks are delivered weekly, so you can stay focused and build healthy habits at a realistic pace without feeling overwhelmed.
✨ Before You Begin: Clarity & Goal Setting
-
Self-assessment + SMART goals
-
Learn how to track progress
✨ Phase 1 – Start Strong
-
Build your foundation with better sleep, less stress, and light movement.
✨ Phase 2 – Reset & Rebalance
-
Hydration, digestion, and food habits that stick.
✨ Phase 3 – Thrive & Sustain
-
Smarter workouts, stronger body, lasting results.
In addition to the program, you receive:
✨ Lifetime access to all HABIT materials
✨ Email support with replies in 24–72 hours
✨ Printable HABIT TRACKER, click here to download.
Build Health Habits That Last
HABIT isn’t about quick fixes.
It’s about finally setting up a system you can sustain, whether your goal is feeling stronger, having more energy, or just getting your health under control.
This isn’t just for people chasing weight loss.
It’s for anyone ready to feel calm, confident, and in control of their body again.
We Start With What Actually Matters
Diets and workouts sit on top.
But your foundation: sleep, stress, hydration, recovery, is what makes results possible.
That’s why HABIT doesn’t start with restrictions. It starts with the basics that make health sustainable.
READY TO GET STARTED?
One-Time Payment US$79 gets you:
✔ Full program access
✔ Lifetime access to all materials & updates
✔ Weekly unlocked lessons
✔ Email check-ins (with responses within 24–72 hours)
✔ Optional 1:1 coaching call for personalised support (see below)
Want Extra Support? Click here to book your:
-
30-min Check-In / Accountability Call
-
Assessment & Goal-Setting Call
-
Monthly Strategy Call
-
Online PT/ Technique & Form Review Session
-
In-Person PT Session