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Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Why I Choose Colon Hydrotherapy: My Experience and Insights
Colon what? Some of you may wonder what kind of treatments I am doing these days, so here you go. One of them is so-called colon hydrotherapy . It is a therapeutic procedure that involves flushing the colon with fluids to remove waste and toxins. Controversial? Perhaps. For some. It used to be controversial to me too until modern Western medicine failed me and made my health condition worse than it ever was. After years of on-and-off corticosteroid treatments, I started to
Mar 24, 20243 min read
High-Protein Mania vs Facts
Protein, in the body, is utilized for more than just building muscles, yes. But does that mean you should eat as much as you possibly can?
Dec 15, 20212 min read
Why Should You Eat Junk Food?
When you hear expressions like "a healthy lifestyle" or "a balanced diet", what comes to your mind? Let me guess. Salads, workouts, and ...
Dec 6, 20212 min read
What Your Weight-loss Guru is Not Telling You
Imagine that you see a "lose 10kg in a month" type of gimmick. What happens next? Something no one ever tells you is bound to happen...
Nov 26, 20213 min read
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