Welcome
to CORE Habit & Lifestyle  Blog

Struggling with mornings? You don’t have to be a 5 AM person to be productive. Learn how to wake up earlier without fighting your natural rhythm, using your chronotype, smart evening habits, and small, sustainable changes.

Falling off a workout routine happens to everyone. Burnout, illness, travel, injury, or simply life getting in the way can all break consistency. This article explores common real-life scenarios and shows how to return to workouts gently, realistically, and sustainably—without guilt or extremes.

Why do some habits never last, no matter how motivated we feel at the start? In this honest, experience-based article, I break down the most common reasons habits fail and what actually helps build sustainable habits in real life.

Social media changed the way we live, the way we connect with people, and the way we feel. So I can’t help but wonder, can we still talk?

Most New Year’s resolutions fail not because we’re lazy, but because we try to change too much, too fast. In this post, I share why “New Year, New Me” rarely works and how small, realistic habits can create lasting change.

Most people obsess over heart rate zones or calories burned, but there’s a smarter signal your body is giving you every single day. Learn why HRV matters, how it reflects your habits, and how listening to it can help you train smarter, recover better, and build lifestyle routines that truly endure.

A personal story of why fitness was never the point—and how habits and lifestyle coaching became the new foundation of CORE.

In case no one told you yet, December is here! 🎄 And so is a belly that could rival a pufferfish. From festive feasts to holiday treats, bloating sneaks up when you least expect it. But fear not! With a few clever tricks, you can enjoy the season, keep your tummy feeling light, and even let your hidden core shine. Here’s how to stay sleek, festive, and fabulous this holiday season — without skipping dessert!