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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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How Often Should You Really Do Pilates? 3 Common Mistakes and What Actually Makes Pilates Effective
Wondering how often to do Pilates? Discover the 3 most common mistakes, why more isn’t always better, and what really makes Pilates effective. Learn how to get results safely and consistently
Jan 294 min read
How to Get Back to Workouts After Falling Off Your Routine
Falling off a workout routine happens to everyone. Burnout, illness, travel, injury, or simply life getting in the way can all break consistency. This article explores common real-life scenarios and shows how to return to workouts gently, realistically, and sustainably—without guilt or extremes.
Jan 226 min read
Why Your Heart is Smarter Than You Think (And What It Can Teach You About Habits)
Most people obsess over heart rate zones or calories burned, but there’s a smarter signal your body is giving you every single day. Learn why HRV matters, how it reflects your habits, and how listening to it can help you train smarter, recover better, and build lifestyle routines that truly endure.
Dec 24, 20253 min read
Worthless Certificates and Self-Proclaimed Specialists. The sad truth: most Pilates instructors aren’t actually qualified.
Pilates has become a playground for self-proclaimed specialists. Thanks to weekend workshops, fast-track online courses, and Instagram bravado, the industry is now full of people teaching movements they don’t fully understand.
Pilates deserves better. Clients deserve better.
Discover why most instructors aren’t truly qualified, how it puts people at risk, and what needs to change in the industry...
Sep 22, 20255 min read
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