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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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More Than Just Abs: The Truth About Training Your Core
Your core isn’t just about abs. It’s the powerhouse that holds you up, protects your spine, and fuels every move you make. Forget six-pack gimmicks, let’s talk about what your core really does (and why it matters way more than crunches)...
Sep 16, 20257 min read
Why Pilates Roll-Up Is So Hard and What You Can Do to Improve It
Struggling with the Pilates Roll-Up? Learn how to activate your deep core, improve spinal mobility, and master this challenging move. Bonus: simple tools like a foam roller or half roller can make the Roll-Up easier and safer!
May 5, 20256 min read
Pilates 101: How to Choose the Right Studio and the Perfect Instructor
If you’ve never tried Pilates before, have no idea what it is, or simply feel confused about some Pilates-related things, grab a cup of coffee and read on. Here’s everything you need to know...
Apr 29, 202514 min read
Why Every Runner Needs Pilates (Yes, Even You!)
Runners love racking up miles, chasing personal bests, and pretending stretching doesn’t exist. But if you want to run stronger, faster, and injury-free, it’s time to give Pilates a shot. Here’s why:
Mar 10, 20252 min read
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