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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Why Your Habits Don’t Last (And 10 Ways to Make Them Stick)
Why do some habits never last, no matter how motivated we feel at the start? In this honest, experience-based article, I break down the most common reasons habits fail and what actually helps build sustainable habits in real life.
Jan 196 min read
Fitness Industry Got it Backwards. And this is Why I Created HABIT.
The fitness industry loves to push new workouts and fad diets, but I believe it’s got it all backwards, and we are paying the price...
Sep 10, 20254 min read
7 Habits That Might Be Sabotaging Your Health Goals
Tired of doing everything right and still seeing no results? It’s not your willpower. It’s your habits. In this post, I break down 7 sneaky things that are quietly sabotaging your health progress (and what to do instead). If you’re stuck in the cycle of starting over, this one’s for you.
Jul 14, 20253 min read
How To Build Healthy Habits That Last with... HABIT — My Self-Paced Lifestyle Reset
Ever wondered why health & fitness routines never seem to stick? After 15 years of coaching, I realised most people don’t need another strict diet or workout - they need a better system. That’s why I created HABIT, a self-paced lifestyle reset designed to help you build healthy, lasting habits in a way that fits your real life. In this post, I share the story behind the program, what makes it different, and how it can help you feel better, move better, and live better - on yo
Jun 4, 20254 min read
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