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How To Build Healthy Habits That Last with... HABIT — My Self-Paced Lifestyle Reset

Updated: Jan 15

Woman squinting in sunlight, wearing a blue cap and "Fitness" T-shirt. Background: wooden bench, no smoking sign, sunny ambiance. CORE Online Coaching

I get it, it's a new concept. Online coaching? Self-guided plans? What is she talking about, right? I had many conversations trying to explain what I do, what HABIT is, and why I created it. Finally, I decided to put it in writing — on a page of my blog.


A New, Habit-Based Approach to Healthy & Active Lifestyle


In a nutshell, HABIT is a self-paced program based on 12 steps that help you build healthy habits and redefine and transform your lifestyle.


Key Components of HABIT


You will not find quick-fixes, pre-written workouts or diet plans that never work. You will not find complicated formulas that require you to count numbers you don'tunderstand. Instead, you will receive weeks of lessons to help you build strong foundations and then take your healthy habits to the next level.


HABIT starts with basics, micro-habits, or as I like to call them — CORE habits. They may seem unimportant at first, but in my opinion, they are crucial in developing a healthy and active lifestyle. You will learn how to handle stress and improve sleep by addressing your full-day routine, especially bedtime. You will also better understand your relationship with food, going far beyond generic diet plans. Then, as the pinnacle of the CORE Pyramid, you will learn how to incorporate physical activity into your daily life.


Woman in athletic attire sits on concrete ledge in a park, surrounded by green trees and grass, with a thoughtful expression. CORE Online Coaching

Why You Cannot Build an Active Lifestyle Starting from Workouts


Why do we start HABIT from sleep and stress management instead of planning the workout routine? Because without proper sleep, recovery, and stress management, nutrition and workouts won't take you far. If you lack proper fuel, strategies and foundation, your workouts may lead to burnout or injuries. It may seem simple, but I feel like not everyone realises it, and definitely not everyone is practising it.


The Reason Behind HABIT


Why did I create this self-paced lifestyle reset and price it so generously?


Because of you, yes, each and every one of you who wants to improve their life, learn how to build healthy habits and live an active lifestyle.


Over the years, I’ve worked with countless individuals who wanted to feel better, have more energy, and take care of their health. Yet, they often found themselves stuck in a cycle of starting and stopping. As a fitness professional, I was frustrated when I was unable to help. Despite my best efforts, best training programs or nutrition plans, many of my clients kept falling off track.


What frustrated me most was that everything I tried seemed either too intense, too restrictive, or too overwhelming to maintain. Nothing felt built for the long term. And especially when I wasn't around to schedule training sessions or remind my clients of their goals, they would eventually stop pursuing them and fall back into old patterns.... So I started paying attention to what actually worked for me in my everyday life. How I changed my lifestyle, and how I developed healthy habits and love for physical activity.


The Evolution of the Plan and Why Building Healthy Habits Matters


As a fitness and health coach for over 15 years, I realised workouts were only one piece of the puzzle. You can't just focus on workout plans, no matter how great they are, and expect amazing results. I added nutrition coaching to my clients' programs and routines, which helped, but it still wasn’t enough. This led to habit and lifestyle online coaching, allowing me to support clients beyond their hour-long sessions, no matter where they were.


I realised that this approach was way more powerful than in-person workout sessions, because it looked at their whole lifestyle.

However, online coaching requires a lot of my time, bringing a higher cost, which not everyone can afford.


I absolutely love working 1:1 with clients, but I also wanted to offer something more accessible. That is exactly why I created HABIT, my first and most popular self-paced lifestyle reset that offers you a huge chunk of my coaching systems for a fraction of the price.


By removing my real-time involvement, I was able to significantly lower costs while still delivering massive value. And I did it for you.



A pyramid lists health habits: training, activity, diet, hydration, stress, and sleep. Icons of exercise and meditation surround it.
CORE Habit & Lifestyle Coaching Pyramid

HABIT vs 1:1 Lifestyle Design Coaching: What's the Difference?


Both versions of Habit & Lifestyle Coaching follow a similar core framework. The key difference lies in the level of personalisation and support.


  • Self-paced HABIT: Pre-built structure that you follow at your own pace. You choose which steps matter most and when to implement them. This is great for self-motivated individuals or those with unpredictable schedules.


  • 1:1 Habit & Lifestyle Coaching: This is private, high-touch lifestyle design coaching for women who are done forcing discipline and are ready to rebuild their life in a way their body can actually sustain.


Is HABIT the Right Choice for You?


It might be, especially if you answer "yes" to any of those questions below:


  • Do you feel like you've tried every health & fitness “plan” but nothing sticks?

  • Do you keep falling off diets or most workout plans?

  • Do you feel drained, stuck, or tired of starting over?

  • You can’t stay consistent with fitness, food, or self-care, no matter how motivated you feel?

  • You feel overwhelmed by too much (often conflicting) health advice?

  • You’ve got a busy life and need something that actually fits?

  • You really want support but can't afford 1on1 personal training or coaching?


HABIT is built for real people: professionals, parents, anyone tired of chasing extremes, juggling stress, burnout, and low energy, and ready to finally get results that last.


With only $79 for a 3-month program (less than $1 per day!), you get:

  • Lifetime access

  • Printable PDFs

  • Weekly lesson unlocks

  • Email check-ins with your Personal Habit & Lifestyle Coach (aka, me :))


You can start anytime, go at your own pace, and repeat it as often as needed. It’s designed to evolve with you.



Creamy smoothie in a glass, topped with cinnamon and mint. Surrounded by green apple, mint leaves, and cinnamon sticks on a rustic table.

For everyone who already joined my program — Thank you for taking the time to be a part of this journey. I created HABIT to be a real solution to the health overwhelm that many of us experience, and I hope it brings you the consistency, energy, and balance you’ve been searching for.



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DISCLAIMER

The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.

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