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Why I Created HABIT - the Self-guided Wellness Plan (and Why You Might Need It Too)

Updated: 5 days ago

Woman squinting in sunlight, wearing a blue cap and "Fitness" T-shirt. Background: wooden bench, no smoking sign, sunny ambiance.

I get it, it's a new concept. Online coaching? Self-guided plans? What is she talking about, right? I had many conversations trying to explain what I do, what HABIT is, and why I created it. Finally, I decided to put it in writing—on a page of my blog.


Understanding HABIT: A New Approach to Wellness


HABIT is a self-guided and self-paced program designed to help you build healthy habits that will redefine your health and transform your life.


Key Components of HABIT


It teaches you how to handle stress and improve sleep by addressing your full-day routine, not just bedtime. You will also better understand your relationship with food, going far beyond generic diet plans. Finally, it incorporates physical activity as the last step.


Why This Order Matters


Why this order? Because without proper sleep, recovery, and stress management, nutrition and workouts won't take you far. If you lack proper fuel, your workouts may lead to burnout or injuries.


HABIT combines science-backed strategies in nutrition, mindset, movement, sleep, and stress management to help you build sustainable habits. It’s not a diet or a bootcamp—it's a framework designed for real life.


The Reason Behind This Self-guided Wellness Plan


Why I Created this Self-guided Wellness Plan and Priced It So Generously?


Because of you. Yes, you. Over the years, I’ve worked with countless individuals who wanted to feel better, have more energy, and take care of their health. Yet, they often found themselves stuck in a cycle of starting and stopping.


Honestly? I’ve been there too.


What frustrated me most was that everything I tried seemed either too intense, too restrictive, or too overwhelming to maintain. Nothing felt built for the long term. I started paying attention to what actually worked for me and my clients.


The Evolution of the Plan


As a personal trainer for almost 15 years, I realised workouts were only one piece of the puzzle. I added nutrition coaching to my clients' programs and routines, which helped, but it still wasn’t enough. This led to online coaching, allowing me to support clients beyond their hour-long sessions, no matter where they were.


I realised that this approach was way more powerful than in-person workout sessions, because it looked at their whole lifestyle.


However, online coaching requires a lot of my time, bringing a higher cost. I absolutely love working 1:1 with clients, but I also wanted to offer something more accessible. That is why I created HABIT: a self-guided wellness plan that offers you a huge chunk of my coaching systems for a fraction of the price.


By removing my real-time involvement, I was able to significantly lower costs while still delivering massive value.


A pyramid lists health habits: training, activity, diet, hydration, stress, and sleep. Icons of exercise and meditation surround it.
CORE Health Coaching Pyramid

Self-Guided vs. HABIT with the Coach: What's the Difference?


Both versions of the HABIT program follow a similar core framework. The key difference lies in the level of personalisation and support.


  • Self-Guided HABIT: Pre-built structure that you follow at your own pace. You choose which steps matter most and when to implement them. This is great for self-motivated individuals or those with unpredictable schedules.


  • HABIT with the Coach: Includes remote check-ins (via WhatsApp, phone, or Zoom), weekly guidance, and increased personalisation. It’s ideal for those who want accountability, regular feedback, and a coach to help adapt the plan.


Determine What's Right for You


Which option is right for you? That really depends on:


  • Your budget: The self-guided plan is significantly more affordable.

  • Your self-discipline: If you need more structure and accountability, coaching might help.

  • Your schedule: If weekly check-ins sound stressful or time-consuming, the self-guided option gives you more breathing room.



Why Now? An Exclusive Offer for You


I’m launching the beta version of HABIT for only $69 (approx. MYR299) for the first 50 members. This is your chance to access the full program at a reduced price and help shape its next version with your feedback.


You can start anytime, go at your own pace, and repeat it as often as needed. It’s designed to evolve with you.



Creamy smoothie in a glass, topped with cinnamon and mint. Surrounded by green apple, mint leaves, and cinnamon sticks on a rustic table.

Thank you for taking the time to be a part of this journey. I created HABIT to be a real solution to the health overwhelm that many of us experience. I hope it brings you the consistency, energy, and balance you’ve been searching for.


With love,

Your Coach Marta



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