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Names like Prednisone, Prednisolone, Dexamethasone, Hydrocortisone, Betamethasone, Triamcinolone, Clobetasol, and Fluticasone might sound familiar—often, they’re prescribed to tackle various skin conditions. But what if I told you that these common medications come with hidden dangers that aren't always clearly communicated? Have you ever had a rash and been handed a "miracle cream" by your pharmacist? Chances are, it contained steroids. These powerful drugs are frequently us

Discover the distinct approaches of weight loss vs weight management and reap the rewards. Understand the differences, benefits, and ...

Your gut affects your digestion, energy, skin, hormones, and immunity. Learn why your microbiome matters, how to support it, and the simple habits that help you take control back — plus a beginner-friendly way to reset your gut with FLORA.

Pilates is not just about achieving a certain look; it is about cultivating strength, flexibility, and overall health, regardless of ...

Colon what? Some of you may wonder what kind of treatments I am doing these days, so here you go. One of them is so-called colon hydrotherapy . It is a therapeutic procedure that involves flushing the colon with fluids to remove waste and toxins.  Controversial? Perhaps. For some. It used to be controversial to me too until modern Western medicine failed me and made my health condition worse than it ever was.  After years of on-and-off corticosteroid treatments, I started to

Protein, in the body, is utilized for more than just building muscles, yes. But does that mean you should eat as much as you possibly can?

I realised that many people (runners included) don't know what really goes into an effective training program. Do you?

"How to get rid of shin splints"? If you've ever struggled with the problem, you know how frustrating it is, so here I come with help.