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to CORE Habit & Lifestyle  Blog

When you hear expressions like "a healthy lifestyle" or "a balanced diet", what comes to your mind? Let me guess. Salads, workouts, and ...

Imagine that you see a "lose 10kg in a month" type of gimmick. What happens next? Something no one ever tells you is bound to happen...

My honest opinion as an athlete and as a fitness professional? Weight-loss is really quite simple. We, people, make it complicated...

In the previous article, we discussed infection and infectious diseases. Now the question is, how do we protect ourselves from getting sick?

Infectious diseases are still very much with us in the 21st century. In some ways, the threat is increasing, not decreasing...

"(...) Her feedback on physical activity and mental health is priceless to me, and frankly, I felt really touched when I received... "

Running a Marathon. One thing on a bucket list of many people. Here's how it all happened, and also, what you probably should not do.

Personal Training has become more popular in the recent years, yet it is still considered a luxury to some. While it doesn't have to be.