Welcome
to CORE Habit & Lifestyle  Blog

Struggling with eczema? Discover the real connection between your gut, skin, and inflammation — and gentle ways to calm flares with FLORA.

You’ve tried every cream and mask, but your skin still misbehaves. The problem might not be on your face at all. From bloating to breakouts, your gut and skin are deeply connected. Discover how what happens inside your body can show up on your skin, and the simple habits that can help you glow from within.

Pilates has become a playground for self-proclaimed specialists. Thanks to weekend workshops, fast-track online courses, and Instagram bravado, the industry is now full of people teaching movements they don’t fully understand. Pilates deserves better. Clients deserve better. Discover why most instructors aren’t truly qualified, how it puts people at risk, and what needs to change in the industry...

Not all “fitness coaches” on Instagram are what they seem. From fake transformations to flashy reels, many use clever tricks to sell programs without real expertise. Here’s how to spot the red flags before you waste your time, money, or health...

Your core isn’t just about abs. It’s the powerhouse that holds you up, protects your spine, and fuels every move you make. Forget six-pack gimmicks, let’s talk about what your core really does (and why it matters way more than crunches)...

The fitness industry loves to push new workouts and fad diets, but I believe it’s got it all backwards, and we are paying the price...

Tired of doing everything right and still seeing no results? It’s not your willpower. It’s your habits. In this post, I break down 7 sneaky things that are quietly sabotaging your health progress (and what to do instead). If you’re stuck in the cycle of starting over, this one’s for you.

Feeling overwhelmed by the idea of changing your entire routine? You don’t have to. In this article, I share how small, consistent micro-habits can lead to big shifts in your energy, health, and mindset, without the burnout. Plus, grab your free habit tracker and tips to help you start strong.