Welcome
to CORE Habit & Lifestyle  Blog

Ever wondered why health & fitness routines never seem to stick? After 15 years of coaching, I realised most people don’t need another strict diet or workout - they need a better system. That’s why I created HABIT, a self-paced lifestyle reset designed to help you build healthy, lasting habits in a way that fits your real life. In this post, I share the story behind the program, what makes it different, and how it can help you feel better, move better, and live better - on yo

Struggling with the Pilates Roll-Up? Learn how to activate your deep core, improve spinal mobility, and master this challenging move. Bonus: simple tools like a foam roller or half roller can make the Roll-Up easier and safer!

If you’ve never tried Pilates before, have no idea what it is, or simply feel confused about some Pilates-related things, grab a cup of coffee and read on. Here’s everything you need to know...

Years of eczema & TSW tested my limits, but healing came through patience, lifestyle changes & resilience. You're not alone. 💙

Runners love racking up miles, chasing personal bests, and pretending stretching doesn’t exist. But if you want to run stronger, faster, and injury-free, it’s time to give Pilates a shot. Here’s why:

Pilates 101: What it is, its principles, and why mat Pilates— the original method—is the hardest (and coolest) workout you'll ever do!

Understanding your chronotype can help you optimize your daily routine for better sleep, productivity, and overall well-being.

CORE isn’t just a business; it’s the culmination of a lifelong passion for understanding the human body, empowering others, and finding...