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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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3 Things You Need to Know Before Hiring a Personal Trainer.
Personal Training has become more popular in the recent years, yet it is still considered a luxury to some. While it doesn't have to be.
Nov 14, 20194 min read
10 Questions to Kick-Start Your Healthy Lifestyle
It all starts with the first step. What should you do to make sure you’re walking in the right direction? Here are some tips from me...
Aug 14, 20195 min read
Don't let injury get in your way - learn 6 TIPS to keep yourself positive and motivated.
“How to stay motivated during the fitness journey?” This is one of the questions very commonly met in my profession...
Jun 4, 20193 min read
Why Mental Health MATTERS in the Fitness Industry?
So, isn’t our mental health a part of us being healthy? Simply feeling good, motivated, confident, energized...
May 21, 20195 min read
What is Fat, How do We Gain It, and What Can You do About it?
Ever wondered how you gain fat and what you can do about it? In this simple and short article, I break down the science behind fat gain and practical steps to manage it effectively.
Apr 8, 20194 min read
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